William Arzt 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
November 20, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 29 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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