William Arzt 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
November 23, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 573 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 31 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 30 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 30 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 31 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 31 |
| 7:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 31 |
| 8:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 30 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 30 |
| 11:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 29 |
| 12:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 29 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 28 |
| 16:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 29 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 19:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 29 |
| 22:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 29 |
| 23:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 29 |
| 24:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 30 |
| 25:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 29 |
| 26:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 29 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 |
| 30:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 30:00.0 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.