William Arzt 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
November 23, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 30 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 6:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 |
| 7:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 8:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 9:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |
| 11:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
| 12:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 13:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 14:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 16:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 17:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 18:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 19:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 20:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 21:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 22:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 23:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 24:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 25:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 26:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 28:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 60 |
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Workout Graph
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