William Arzt 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
November 24, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 27 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 24 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 27 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 27 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 25 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 27 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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