William Arzt 11265m row
11,265m
Meters
48:14.5
Time
2:08.4
Pace
698
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
November 26, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.5 | 11,265m | 2:08.4 | 165 | 868 | 27 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 28 |
| 6:12.0 | 3,000m | 2:04.0 | 184 | 931 | 27 |
| 6:11.0 | 4,500m | 2:03.6 | 185 | 936 | 27 |
| 7:06.7 | 6,000m | 2:22.2 | 122 | 718 | 23 |
| 6:08.8 | 7,500m | 2:02.9 | 188 | 948 | 27 |
| 6:22.8 | 9,000m | 2:07.6 | 168 | 879 | 27 |
| 6:30.3 | 10,500m | 2:10.1 | 159 | 847 | 27 |
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