William Arzt 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
November 27, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 25 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 27 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 27 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 26 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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