William Arzt 4219m row
4,219m
Meters
18:12.9
Time
2:09.5
Pace
259
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
November 27, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.9 | 4,219m | 2:09.5 | 161 | 854 | 27 |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 26 |
| 1:45.2 | 800m | 2:11.5 | 154 | 829 | 26 |
| 1:45.4 | 1,200m | 2:11.7 | 153 | 826 | 26 |
| 1:44.4 | 1,600m | 2:10.5 | 157 | 841 | 27 |
| 1:40.5 | 2,000m | 2:05.6 | 177 | 907 | 27 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 27 |
| 1:40.7 | 2,800m | 2:05.8 | 175 | 903 | 26 |
| 1:41.8 | 3,200m | 2:07.2 | 170 | 884 | 27 |
| 1:41.7 | 3,600m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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