William Arzt 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
November 30, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 28 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 6:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 7:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 8:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 9:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 10:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |
| 11:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 12:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 13:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 14:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 15:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 16:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 17:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 18:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 19:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 20:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 21:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 22:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |
| 23:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 24:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 26:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 27:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 28:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 30:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 30:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.