William Arzt 30:00 row
8,094m
Meters
30:00.0
Time
1:51.1
Pace
588
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
December 03, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,094m | 1:51.1 | 255 | 1176 | 29 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
| 9:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 |
| 10:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
| 11:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 13:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 14:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 16:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 17:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 18:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 19:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 20:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 |
| 21:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 22:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 |
| 23:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 24:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 25:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 26:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 27:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 28:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 |
| 29:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 30:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 30:00.0 | 0 |
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Workout Graph
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