William Arzt 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
December 10, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 27 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 26 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.6 | 600 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:26.7 | 700 | 2:13.5 | 147 | 808 | 6 | 27 |
| 0:26.8 | 800 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:27.2 | 900 | 2:16.0 | 139 | 794 | 6 | 29 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 818 | 6 | 25 |
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Workout Graph
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