William Arzt 6000m row

6,000

Meters

23:16.6

Time

1:56.3

Pace

413

Calories

Average Watts222
Calories Per Hour1064
Stroke Rate28

December 11, 2020 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:16.6 6,000 1:56.3 222 1064 28
0:50.0 200 2:05.0 179 916 26
0:46.8 400 1:57.0 219 1052 28
0:46.1 600 1:55.2 229 1086 30
0:45.8 800 1:54.5 233 1102 29
0:45.7 1,000 1:54.2 235 1107 28
0:46.2 1,200 1:55.5 227 1081 29
0:46.2 1,400 1:55.5 227 1081 29
0:46.3 1,600 1:55.7 226 1076 30
0:46.5 1,800 1:56.2 223 1066 28
0:46.5 2,000 1:56.2 223 1066 28
0:46.4 2,200 1:56.0 224 1071 28
0:46.9 2,400 1:57.2 217 1047 29
0:46.6 2,600 1:56.5 221 1061 28
0:46.6 2,800 1:56.5 221 1061 28
0:46.9 3,000 1:57.2 217 1047 28
0:46.9 3,200 1:57.2 217 1047 28
0:46.7 3,400 1:56.7 220 1056 28
0:47.1 3,600 1:57.7 214 1037 29
0:47.1 3,800 1:57.7 214 1037 28
0:47.0 4,000 1:57.5 216 1042 28
0:46.8 4,200 1:57.0 219 1052 28
0:47.1 4,400 1:57.7 214 1037 28
0:47.0 4,600 1:57.5 216 1042 28
0:46.7 4,800 1:56.7 220 1056 28
0:45.9 5,000 1:54.7 232 1097 27
0:45.5 5,200 1:53.7 238 1118 29
0:45.9 5,400 1:54.7 232 1097 29
0:45.9 5,600 1:54.7 232 1097 27
0:45.7 5,800 1:54.2 235 1107 30

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Workout Graph

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