William Arzt 6000m row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
413
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
December 11, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 28 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 30 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 28 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.2 | 1,400m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.3 | 1,600m | 1:55.7 | 226 | 1076 | 30 |
| 0:46.5 | 1,800m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 29 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 28 |
| 0:47.1 | 3,600m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.0 | 4,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.7 | 4,800m | 1:56.7 | 220 | 1056 | 28 |
| 0:45.9 | 5,000m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.5 | 5,200m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.9 | 5,400m | 1:54.7 | 232 | 1097 | 29 |
| 0:45.9 | 5,600m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.7 | 5,800m | 1:54.2 | 235 | 1107 | 30 |
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