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William Arzt 6000m row

6,000m

Meters

25:54.5

Time

2:09.5

Pace

369

Calories

Average Watts161
Calories Per Hour854
Stroke Rate27

December 14, 2020 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:54.5 6,000m 2:09.5 161 854 27
0:56.6 200m 2:21.5 124 725 24
0:52.9 400m 2:12.2 151 820 26
1:07.7 600m 2:49.2 72 548 20
0:51.2 800m 2:08.0 167 874 27
0:52.6 1,000m 2:11.5 154 829 27
0:53.0 1,200m 2:12.5 150 817 26
0:51.9 1,400m 2:09.7 160 851 28
0:52.1 1,600m 2:10.2 158 845 27
0:51.8 1,800m 2:09.5 161 854 28
0:52.2 2,000m 2:10.5 157 841 26
0:51.5 2,200m 2:08.7 164 864 27
0:51.5 2,400m 2:08.7 164 864 27
0:51.6 2,600m 2:09.0 163 861 27
0:51.6 2,800m 2:09.0 163 861 27
0:52.6 3,000m 2:11.5 154 829 26
0:51.9 3,200m 2:09.7 160 851 27
0:51.2 3,400m 2:08.0 167 874 27
0:50.9 3,600m 2:07.2 170 884 27
0:51.4 3,800m 2:08.5 165 867 26
0:50.7 4,000m 2:06.7 172 891 27
0:50.8 4,200m 2:07.0 171 888 26
0:50.4 4,400m 2:06.0 175 902 26
0:50.7 4,600m 2:06.7 172 891 27
0:50.1 4,800m 2:05.2 178 913 26
0:50.9 5,000m 2:07.2 170 884 27
0:49.6 5,200m 2:04.0 184 931 28
0:48.6 5,400m 2:01.5 195 971 27
0:47.9 5,600m 1:59.7 204 1001 28
0:48.8 5,800m 2:02.0 193 963 27

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Workout Graph

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