William Arzt 1000m row
1,000m
Meters
3:42.9
Time
1:51.4
Pace
72
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
December 16, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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