William Arzt 30:00 row
8,065
Meters
30:00.0
Time
1:51.5
Pace
583
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
December 16, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065 | 1:51.5 | 252 | 1166 | 583 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 28 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 29 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 30 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 29 |
| 6:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 30 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 29 |
| 8:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 30 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 29 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 29 |
| 11:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 30 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 29 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 28 |
| 16:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 17:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 29 |
| 18:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 29 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 28 |
| 20:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 29 |
| 21:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 |
| 22:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 29 |
| 23:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |
| 24:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 28 |
| 25:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
| 26:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 29 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 29 |
| 30:00.0 | 61 |
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Workout Graph
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