William Arzt 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
December 17, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 29 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 29 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 28 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 28 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 29 |
| 0:47.7 | 2,000m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.4 | 2,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.6 | 2,400m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 28 |
| 0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.8 | 3,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.1 | 3,600m | 1:55.2 | 229 | 1086 | 29 |
| 0:45.6 | 3,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.2 | 4,000m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.1 | 4,200m | 1:52.7 | 244 | 1140 | 29 |
| 0:44.6 | 4,400m | 1:51.5 | 252 | 1168 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.