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William Arzt 5000m row

5,000m

Meters

19:43.6

Time

1:58.3

Pace

337

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate28

December 19, 2020 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.6 5,000m 1:58.3 211 1026 28
0:50.8 200m 2:07.0 171 888 26
0:49.4 400m 2:03.5 186 939 28
0:48.9 600m 2:02.2 192 959 27
0:48.6 800m 2:01.5 195 971 28
0:48.8 1,000m 2:02.0 193 963 27
0:48.7 1,200m 2:01.7 194 967 28
0:48.3 1,400m 2:00.7 199 984 27
0:47.0 1,600m 1:57.5 216 1042 28
0:46.9 1,800m 1:57.2 217 1047 28
0:46.8 2,000m 1:57.0 219 1052 28
0:46.4 2,200m 1:56.0 224 1071 27
0:46.6 2,400m 1:56.5 221 1061 28
0:47.1 2,600m 1:57.7 214 1037 28
0:47.3 2,800m 1:58.2 212 1028 28
0:47.1 3,000m 1:57.7 214 1037 28
0:47.0 3,200m 1:57.5 216 1042 28
0:46.9 3,400m 1:57.2 217 1047 28
0:46.9 3,600m 1:57.2 217 1047 28
0:46.8 3,800m 1:57.0 219 1052 28
0:46.9 4,000m 1:57.2 217 1047 27
0:47.2 4,200m 1:58.0 213 1033 28
0:47.3 4,400m 1:58.2 212 1028 28
0:46.4 4,600m 1:56.0 224 1071 28
0:45.6 4,800m 1:54.0 236 1113 28
0:45.2 5,000m 1:53.0 243 1134 29

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Workout Graph

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