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William Arzt 5000m row

5,000

Meters

19:43.6

Time

1:58.3

Pace

337

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate28

December 19, 2020 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:43.6 5,000 1:58.3 211 1026 337 28
0:50.8 200 2:07.0 171 921 13 26
0:49.4 400 2:03.5 186 947 13 28
0:48.9 600 2:02.2 192 957 13 27
0:48.6 800 2:01.5 195 962 13 28
0:48.8 1,000 2:02.0 193 959 13 27
0:48.7 1,200 2:01.7 194 960 13 28
0:48.3 1,400 2:00.7 199 968 13 27
0:47.0 1,600 1:57.5 216 1072 14 28
0:46.9 1,800 1:57.2 217 1074 14 28
0:46.8 2,000 1:57.0 219 1076 14 28
0:46.4 2,200 1:56.0 224 1086 14 27
0:46.6 2,400 1:56.5 221 1081 14 28
0:47.1 2,600 1:57.7 214 1070 14 28
0:47.3 2,800 1:58.2 212 1065 14 28
0:47.1 3,000 1:57.7 214 1070 14 28
0:47.0 3,200 1:57.5 216 1072 14 28
0:46.9 3,400 1:57.2 217 1074 14 28
0:46.9 3,600 1:57.2 217 1074 14 28
0:46.8 3,800 1:57.0 219 1076 14 28
0:46.9 4,000 1:57.2 217 1074 14 27
0:47.2 4,200 1:58.0 213 1067 14 28
0:47.3 4,400 1:58.2 212 1065 14 28
0:46.4 4,600 1:56.0 224 1086 14 28
0:45.6 4,800 1:54.0 236 1105 14 28
0:45.2 5,000 1:53.0 243 1115 14 29

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Workout Graph

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