William Arzt 16:06 row
4,095m
Meters
16:06.3
Time
1:57.9
Pace
277
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
December 20, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 4,095m | 1:57.9 | 213 | 1033 | 28 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 6:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 14:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
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