William Arzt 10000m row
10,000
Meters
38:34.9
Time
1:55.7
Pace
692
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
December 24, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.9 | 10,000 | 1:55.7 | 226 | 1076 | 692 | 28 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 28 | 28 |
| 1:31.7 | 800 | 1:54.6 | 232 | 1099 | 28 | 29 |
| 1:30.1 | 1,200 | 1:52.6 | 245 | 1143 | 29 | 29 |
| 1:31.0 | 1,600 | 1:53.7 | 238 | 1118 | 28 | 28 |
| 1:31.2 | 2,000 | 1:54.0 | 236 | 1113 | 28 | 28 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 28 | 27 |
| 1:31.2 | 2,800 | 1:54.0 | 236 | 1113 | 28 | 28 |
| 1:32.0 | 3,200 | 1:55.0 | 230 | 1092 | 28 | 29 |
| 1:31.2 | 3,600 | 1:54.0 | 236 | 1113 | 28 | 28 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1089 | 28 | 28 |
| 1:32.5 | 4,400 | 1:55.6 | 226 | 1079 | 28 | 29 |
| 1:33.0 | 4,800 | 1:56.2 | 223 | 1066 | 28 | 28 |
| 1:34.5 | 5,200 | 1:58.1 | 212 | 1030 | 27 | 28 |
| 1:34.7 | 5,600 | 1:58.3 | 211 | 1026 | 27 | 28 |
| 1:33.9 | 6,000 | 1:57.3 | 216 | 1044 | 27 | 27 |
| 1:34.4 | 6,400 | 1:58.0 | 213 | 1033 | 27 | 29 |
| 1:33.2 | 6,800 | 1:56.5 | 221 | 1061 | 27 | 28 |
| 1:33.6 | 7,200 | 1:57.0 | 219 | 1052 | 27 | 28 |
| 1:34.1 | 7,600 | 1:57.6 | 215 | 1040 | 27 | 28 |
| 1:33.4 | 8,000 | 1:56.7 | 220 | 1056 | 27 | 28 |
| 1:31.1 | 8,400 | 1:53.8 | 237 | 1115 | 28 | 28 |
| 1:30.1 | 8,800 | 1:52.6 | 245 | 1143 | 29 | 29 |
| 1:29.4 | 9,200 | 1:51.7 | 251 | 1163 | 29 | 30 |
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Workout Graph
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