William Arzt 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
December 27, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 6 | 26 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 7 | 27 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 7 | 30 |
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Workout Graph
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