William Arzt 6000m row
6,000m
Meters
23:19.9
Time
1:56.6
Pace
411
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
December 28, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 6,000m | 1:56.6 | 220 | 1058 | 28 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 28 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 28 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 28 |
| 0:47.5 | 1,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 28 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | 28 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 28 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 29 |
| 0:46.6 | 2,400m | 1:56.5 | 221 | 1061 | 28 |
| 0:44.9 | 2,600m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.9 | 2,800m | 1:52.2 | 247 | 1151 | 28 |
| 0:44.9 | 3,000m | 1:52.2 | 247 | 1151 | 28 |
| 0:46.2 | 3,200m | 1:55.5 | 227 | 1081 | 29 |
| 0:47.4 | 3,400m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.5 | 3,600m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.9 | 4,200m | 1:57.2 | 217 | 1047 | 28 |
| 0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.0 | 4,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.0 | 4,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
| 0:45.2 | 5,200m | 1:53.0 | 243 | 1134 | 29 |
| 0:44.4 | 5,400m | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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