Sign Up

William Arzt 6000m row

6,000

Meters

23:19.9

Time

1:56.6

Pace

411

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate28

December 28, 2020 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:19.9 6,000 1:56.6 220 1058 411 28
0:50.2 200 2:05.5 177 909 13 28
0:48.4 400 2:01.0 198 979 13 27
0:46.2 600 1:55.5 227 1081 14 29
0:47.5 800 1:58.7 209 1019 13 28
0:48.5 1,000 2:01.2 196 975 13 28
0:47.5 1,200 1:58.7 209 1019 13 27
0:46.6 1,400 1:56.5 221 1061 14 28
0:47.7 1,600 1:59.2 206 1010 13 28
0:47.2 1,800 1:58.0 213 1033 14 28
0:45.5 2,000 1:53.7 238 1118 14 28
0:46.4 2,200 1:56.0 224 1071 14 29
0:46.6 2,400 1:56.5 221 1061 14 28
0:44.9 2,600 1:52.2 247 1151 14 29
0:44.9 2,800 1:52.2 247 1151 14 28
0:44.9 3,000 1:52.2 247 1151 14 28
0:46.2 3,200 1:55.5 227 1081 14 29
0:47.4 3,400 1:58.5 210 1023 13 28
0:47.5 3,600 1:58.7 209 1019 13 28
0:47.2 3,800 1:58.0 213 1033 14 28
0:47.1 4,000 1:57.7 214 1037 14 28
0:46.9 4,200 1:57.2 217 1047 14 28
0:47.1 4,400 1:57.7 214 1037 14 28
0:47.0 4,600 1:57.5 216 1042 14 28
0:47.0 4,800 1:57.5 216 1042 14 28
0:46.0 5,000 1:55.0 230 1092 14 29
0:45.2 5,200 1:53.0 243 1134 14 29
0:44.4 5,400 1:51.0 256 1180 15 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.