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William Arzt 6000m row

6,000m

Meters

25:00.0

Time

2:05.0

Pace

382

Calories

Average Watts179
Calories Per Hour916
Stroke Rate27

December 29, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,000m 2:05.0 179 916 27
0:54.4 200m 2:16.0 139 778 25
0:53.1 400m 2:12.7 150 814 26
0:51.5 600m 2:08.7 164 864 27
0:51.7 800m 2:09.2 162 857 27
0:51.7 1,000m 2:09.2 162 857 27
0:52.5 1,200m 2:11.2 155 832 25
0:51.4 1,400m 2:08.5 165 867 27
0:51.8 1,600m 2:09.5 161 854 27
0:51.3 1,800m 2:08.2 166 871 27
0:50.7 2,000m 2:06.7 172 891 26
0:50.5 2,200m 2:06.2 174 898 26
0:51.2 2,400m 2:08.0 167 874 26
0:46.6 2,600m 1:56.5 221 1061 28
0:49.2 2,800m 2:03.0 188 947 27
0:48.7 3,000m 2:01.7 194 967 28
0:50.1 3,200m 2:05.2 178 913 28
0:49.9 3,400m 2:04.7 180 920 26
0:49.9 3,600m 2:04.7 180 920 28
0:49.4 3,800m 2:03.5 186 939 28
0:49.4 4,000m 2:03.5 186 939 27
0:49.2 4,200m 2:03.0 188 947 27
0:47.7 4,400m 1:59.2 206 1010 29
0:47.4 4,600m 1:58.5 210 1023 28
0:47.7 4,800m 1:59.2 206 1010 28
0:48.2 5,000m 2:00.5 200 988 29
0:48.9 5,200m 2:02.2 192 959 27
0:49.2 5,400m 2:03.0 188 947 28
0:49.4 5,600m 2:03.5 186 939 28
0:49.6 5,800m 2:04.0 184 931 28
0:49.2 6,000m 2:03.0 188 947 29

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Workout Graph

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