William Arzt 2000m row
2,000
Meters
7:33.3
Time
1:53.3
Pace
142
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
December 30, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 142 | 29 |
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.7 | 1,100 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 1,200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.5 | 1,300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.5 | 1,400 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.3 | 1,500 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.4 | 1,600 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.6 | 1,700 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 1,800 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.7 | 1,900 | 1:53.5 | 239 | 1110 | 7 | 29 |
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Workout Graph
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