William Arzt 30:00 row
8,076m
Meters
30:00.0
Time
1:51.4
Pace
585
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
December 31, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,076m | 1:51.4 | 253 | 1170 | 28 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
| 6:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 7:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 8:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 |
| 9:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 10:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 11:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 12:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 13:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 14:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 15:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 16:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 17:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 18:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 19:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 20:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 21:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 22:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 23:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 24:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 25:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 26:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 27:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 28:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 29:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 30:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
| 30:00.0 | 0 |
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