William Arzt 10000m row
10,000m
Meters
37:47.6
Time
1:53.3
Pace
709
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
January 04, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.6 | 10,000m | 1:53.3 | 240 | 1126 | 28 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 1:30.2 | 800m | 1:52.7 | 244 | 1140 | 28 |
| 1:31.3 | 1,200m | 1:54.1 | 235 | 1110 | 28 |
| 1:30.7 | 1,600m | 1:53.3 | 240 | 1126 | 28 |
| 1:31.1 | 2,000m | 1:53.8 | 237 | 1115 | 28 |
| 1:30.9 | 2,400m | 1:53.6 | 239 | 1121 | 28 |
| 1:30.9 | 2,800m | 1:53.6 | 239 | 1121 | 27 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 28 |
| 1:30.1 | 3,600m | 1:52.6 | 245 | 1143 | 27 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:24.6 | 4,400m | 1:45.7 | 296 | 1318 | 30 |
| 1:30.6 | 4,800m | 1:53.2 | 241 | 1129 | 30 |
| 1:32.1 | 5,200m | 1:55.1 | 229 | 1089 | 28 |
| 1:32.2 | 5,600m | 1:55.2 | 229 | 1086 | 28 |
| 1:36.6 | 6,000m | 2:00.7 | 199 | 984 | 28 |
| 1:34.2 | 6,400m | 1:57.7 | 214 | 1037 | 28 |
| 1:29.3 | 6,800m | 1:51.6 | 252 | 1166 | 29 |
| 1:24.9 | 7,200m | 1:46.1 | 293 | 1307 | 30 |
| 1:26.5 | 7,600m | 1:48.1 | 277 | 1252 | 30 |
| 1:41.7 | 8,000m | 2:07.1 | 170 | 886 | 28 |
| 1:33.0 | 8,400m | 1:56.2 | 223 | 1066 | 28 |
| 1:28.1 | 8,800m | 1:50.1 | 262 | 1201 | 29 |
| 1:26.2 | 9,200m | 1:47.7 | 280 | 1262 | 29 |
| 1:32.9 | 9,600m | 1:56.1 | 224 | 1069 | 29 |
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