William Arzt 712m row
712
Meters
3:09.9
Time
2:13.3
Pace
43
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
January 07, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.9 | 712 | 2:13.3 | 148 | 807 | 43 | 26 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 27 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 26 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 6 | 28 |
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Workout Graph
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