Sign Up

William Arzt 30:00 row

8,155m

Meters

30:00.0

Time

1:50.3

Pace

598

Calories

165

Heart Rate

Average Watts260
Calories Per Hour1196
Stroke Rate28

January 12, 2021 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,155m 1:50.3 260 1196 28 165
1:00.0 272m 1:50.2 261 1197 29 137
2:00.0 277m 1:48.3 276 1248 29 151
3:00.0 277m 1:48.3 276 1248 30 154
4:00.0 279m 1:47.5 282 1268 29 159
5:00.0 276m 1:48.6 273 1237 29 160
6:00.0 277m 1:48.3 276 1248 29 164
7:00.0 276m 1:48.6 273 1237 29 165
8:00.0 269m 1:51.5 252 1168 29 164
9:00.0 271m 1:50.7 258 1187 29 165
10:00.0 272m 1:50.2 261 1197 28 167
11:00.0 270m 1:51.1 255 1178 28 167
12:00.0 269m 1:51.5 252 1168 28 166
13:00.0 271m 1:50.7 258 1187 28 167
14:00.0 269m 1:51.5 252 1168 29 168
15:00.0 268m 1:51.9 250 1158 29 167
16:00.0 271m 1:50.7 258 1187 28 169
17:00.0 272m 1:50.2 261 1197 29 170
18:00.0 273m 1:49.8 264 1207 29 171
19:00.0 267m 1:52.3 247 1149 29 170
20:00.0 267m 1:52.3 247 1149 28 170
21:00.0 270m 1:51.1 255 1178 29 170
22:00.0 271m 1:50.7 258 1187 29 173
23:00.0 270m 1:51.1 255 1178 29 172
24:00.0 270m 1:51.1 255 1178 29 173
25:00.0 270m 1:51.1 255 1178 29 173
26:00.0 271m 1:50.7 258 1187 30 174
27:00.0 270m 1:51.1 255 1178 29 174
28:00.0 268m 1:51.9 250 1158 30 175
29:00.0 272m 1:50.2 261 1197 29 174
30:00.0 276m 1:48.6 273 1237 30 176
30:00.0 0 176

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.