William Arzt 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
January 14, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 27 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1083 | 69 | 27 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 |