William Arzt 10000m row
10,000
Meters
37:15.1
Time
1:51.7
Pace
722
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
January 15, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:15.1 | 10,000 | 1:51.7 | 251 | 1163 | 722 | 28 |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | 28 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1233 | 30 | 28 |
| 1:26.9 | 1,200 | 1:48.6 | 273 | 1239 | 30 | 28 |
| 1:27.3 | 1,600 | 1:49.1 | 269 | 1226 | 30 | 28 |
| 1:26.9 | 2,000 | 1:48.6 | 273 | 1239 | 30 | 28 |
| 1:27.4 | 2,400 | 1:49.2 | 268 | 1223 | 30 | 28 |
| 1:27.3 | 2,800 | 1:49.1 | 269 | 1226 | 30 | 28 |
| 1:27.5 | 3,200 | 1:49.3 | 267 | 1220 | 30 | 28 |
| 1:28.0 | 3,600 | 1:50.0 | 263 | 1205 | 29 | 28 |
| 1:28.0 | 4,000 | 1:50.0 | 263 | 1205 | 29 | 28 |
| 1:28.9 | 4,400 | 1:51.1 | 255 | 1177 | 29 | 28 |
| 1:28.7 | 4,800 | 1:50.8 | 257 | 1183 | 29 | 27 |
| 1:31.8 | 5,200 | 1:54.7 | 232 | 1097 | 28 | 29 |
| 1:32.7 | 5,600 | 1:55.8 | 225 | 1074 | 28 | 28 |
| 1:32.1 | 6,000 | 1:55.1 | 229 | 1089 | 28 | 29 |
| 1:33.4 | 6,400 | 1:56.7 | 220 | 1056 | 27 | 28 |
| 1:34.9 | 6,800 | 1:58.6 | 210 | 1021 | 27 | 28 |
| 1:29.8 | 7,200 | 1:52.2 | 247 | 1151 | 29 | 28 |
| 1:29.4 | 7,600 | 1:51.7 | 251 | 1163 | 29 | 28 |
| 1:32.2 | 8,000 | 1:55.2 | 229 | 1086 | 28 | 29 |
| 1:31.0 | 8,400 | 1:53.7 | 238 | 1118 | 28 | 29 |
| 1:29.7 | 8,800 | 1:52.1 | 248 | 1154 | 29 | 29 |
| 1:29.6 | 9,200 | 1:52.0 | 249 | 1157 | 29 | 28 |
| 1:29.8 | 9,600 | 1:52.2 | 247 | 1151 | 29 | 29 |
| 1:28.4 | 10,000 | 1:50.5 | 259 | 1192 | 29 | 30 |
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Workout Graph
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