William Arzt v100m/0:29r...5 row
500m
Meters
1:36.1
Time
1:36.1
Pace
61
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:45.3 |
| Overall Distance | 1,000m |
| Overall Time | 4:21.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 35 |
January 17, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:29 | 100m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:31 | 100m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 41 | |
| r: 0:37 | 100m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 0:35 | 100m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 40 | |
| r: 0:30 | 100m | |||||
| r500m |
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Workout Graph
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