William Arzt 30:00 row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
January 19, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 28 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 5:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 |
| 6:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 |
| 7:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 12:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 |
| 13:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |
| 14:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 |
| 15:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 19:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 20:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 |
| 21:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 22:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 23:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 24:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 25:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 26:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 27:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 28:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 29:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 30:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 30:00.0 | 0 |
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