Sign Up

William Arzt 5000m row

5,000m

Meters

19:14.4

Time

1:55.4

Pace

347

Calories

Average Watts228
Calories Per Hour1082
Stroke Rate26

January 21, 2021 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.4 5,000m 1:55.4 228 1082 26
0:50.5 200m 2:06.2 174 898 23
0:48.2 400m 2:00.5 200 988 24
0:48.4 600m 2:01.0 198 979 26
0:48.7 800m 2:01.7 194 967 25
0:50.3 1,000m 2:05.7 176 905 26
0:47.8 1,200m 1:59.5 205 1005 23
0:47.2 1,400m 1:58.0 213 1033 23
0:47.2 1,600m 1:58.0 213 1033 25
0:46.9 1,800m 1:57.2 217 1047 27
0:45.7 2,000m 1:54.2 235 1107 26
0:45.9 2,200m 1:54.7 232 1097 26
0:45.3 2,400m 1:53.2 241 1129 24
0:45.3 2,600m 1:53.2 241 1129 26
0:46.4 2,800m 1:56.0 224 1071 25
0:45.2 3,000m 1:53.0 243 1134 25
0:45.4 3,200m 1:53.5 239 1123 26
0:45.5 3,400m 1:53.7 238 1118 26
0:45.5 3,600m 1:53.7 238 1118 28
0:45.7 3,800m 1:54.2 235 1107 26
0:45.7 4,000m 1:54.2 235 1107 28
0:45.0 4,200m 1:52.5 246 1146 27
0:44.3 4,400m 1:50.7 258 1186 27
0:43.8 4,600m 1:49.5 267 1217 27
0:43.1 4,800m 1:47.7 280 1262 26
0:42.7 5,000m 1:46.7 288 1290 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.