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William Arzt 5000m row

5,000

Meters

19:14.4

Time

1:55.4

Pace

347

Calories

Average Watts228
Calories Per Hour1082
Stroke Rate26

January 21, 2021 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:14.4 5,000 1:55.4 228 1082 347 26
0:50.5 200 2:06.2 174 926 13 23
0:48.2 400 2:00.5 200 970 13 24
0:48.4 600 2:01.0 198 966 13 26
0:48.7 800 2:01.7 194 960 13 25
0:50.3 1,000 2:05.7 176 930 13 26
0:47.8 1,200 1:59.5 205 979 13 23
0:47.2 1,400 1:58.0 213 1067 14 23
0:47.2 1,600 1:58.0 213 1067 14 25
0:46.9 1,800 1:57.2 217 1074 14 27
0:45.7 2,000 1:54.2 235 1102 14 26
0:45.9 2,200 1:54.7 232 1098 14 26
0:45.3 2,400 1:53.2 241 1112 14 24
0:45.3 2,600 1:53.2 241 1112 14 26
0:46.4 2,800 1:56.0 224 1086 14 25
0:45.2 3,000 1:53.0 243 1115 14 25
0:45.4 3,200 1:53.5 239 1110 14 26
0:45.5 3,400 1:53.7 238 1107 14 26
0:45.5 3,600 1:53.7 238 1107 14 28
0:45.7 3,800 1:54.2 235 1102 14 26
0:45.7 4,000 1:54.2 235 1102 14 28
0:45.0 4,200 1:52.5 246 1120 14 27
0:44.3 4,400 1:50.7 258 1218 15 27
0:43.8 4,600 1:49.5 267 1232 15 27
0:43.1 4,800 1:47.7 280 1252 15 26
0:42.7 5,000 1:46.7 288 1264 15 30

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Workout Graph

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