William Arzt 10000m row
10,000m
Meters
37:25.5
Time
1:52.2
Pace
718
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
January 22, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.5 | 10,000m | 1:52.2 | 247 | 1151 | 27 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 27 |
| 1:27.6 | 800m | 1:49.5 | 267 | 1217 | 27 |
| 1:27.8 | 1,200m | 1:49.7 | 265 | 1211 | 27 |
| 1:28.8 | 1,600m | 1:51.0 | 256 | 1180 | 27 |
| 1:33.6 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:29.1 | 2,400m | 1:51.3 | 253 | 1171 | 26 |
| 1:28.9 | 2,800m | 1:51.1 | 255 | 1177 | 25 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 26 |
| 1:30.0 | 3,600m | 1:52.5 | 246 | 1146 | 26 |
| 1:30.7 | 4,000m | 1:53.3 | 240 | 1126 | 26 |
| 1:30.2 | 4,400m | 1:52.7 | 244 | 1140 | 27 |
| 1:31.4 | 4,800m | 1:54.2 | 235 | 1107 | 27 |
| 1:29.8 | 5,200m | 1:52.2 | 247 | 1151 | 27 |
| 1:28.9 | 5,600m | 1:51.1 | 255 | 1177 | 28 |
| 1:29.7 | 6,000m | 1:52.1 | 248 | 1154 | 27 |
| 1:29.3 | 6,400m | 1:51.6 | 252 | 1166 | 27 |
| 1:28.8 | 6,800m | 1:51.0 | 256 | 1180 | 28 |
| 1:29.6 | 7,200m | 1:52.0 | 249 | 1157 | 27 |
| 1:31.3 | 7,600m | 1:54.1 | 235 | 1110 | 28 |
| 1:36.6 | 8,000m | 2:00.7 | 199 | 984 | 27 |
| 1:34.2 | 8,400m | 1:57.7 | 214 | 1037 | 28 |
| 1:26.7 | 8,800m | 1:48.3 | 275 | 1246 | 30 |
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Workout Graph
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