William Arzt 10000m row
10,000
Meters
37:25.5
Time
1:52.2
Pace
718
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
January 22, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:25.5 | 10,000 | 1:52.2 | 247 | 1151 | 718 | 27 |
| 1:27.0 | 400 | 1:48.7 | 272 | 1241 | 30 | 27 |
| 1:27.6 | 800 | 1:49.5 | 267 | 1232 | 30 | 27 |
| 1:27.8 | 1,200 | 1:49.7 | 265 | 1230 | 30 | 27 |
| 1:28.8 | 1,600 | 1:51.0 | 256 | 1175 | 29 | 27 |
| 1:33.6 | 2,000 | 1:57.0 | 219 | 1038 | 27 | 27 |
| 1:29.1 | 2,400 | 1:51.3 | 253 | 1171 | 29 | 26 |
| 1:28.9 | 2,800 | 1:51.1 | 255 | 1174 | 29 | 25 |
| 1:29.1 | 3,200 | 1:51.3 | 253 | 1171 | 29 | 26 |
| 1:30.0 | 3,600 | 1:52.5 | 246 | 1160 | 29 | 26 |
| 1:30.7 | 4,000 | 1:53.3 | 240 | 1111 | 28 | 26 |
| 1:30.2 | 4,400 | 1:52.7 | 244 | 1157 | 29 | 27 |
| 1:31.4 | 4,800 | 1:54.2 | 235 | 1102 | 28 | 27 |
| 1:29.8 | 5,200 | 1:52.2 | 247 | 1162 | 29 | 27 |
| 1:28.9 | 5,600 | 1:51.1 | 255 | 1174 | 29 | 28 |
| 1:29.7 | 6,000 | 1:52.1 | 248 | 1163 | 29 | 27 |
| 1:29.3 | 6,400 | 1:51.6 | 252 | 1169 | 29 | 27 |
| 1:28.8 | 6,800 | 1:51.0 | 256 | 1175 | 29 | 28 |
| 1:29.6 | 7,200 | 1:52.0 | 249 | 1165 | 29 | 27 |
| 1:31.3 | 7,600 | 1:54.1 | 235 | 1104 | 28 | 28 |
| 1:36.6 | 8,000 | 2:00.7 | 199 | 968 | 26 | 27 |
| 1:34.2 | 8,400 | 1:57.7 | 214 | 1031 | 27 | 28 |
| 1:26.7 | 8,800 | 1:48.3 | 275 | 1245 | 30 | 30 |
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Workout Graph
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