William Arzt 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
January 23, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 26 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 26 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.0 | 1,200m | 1:55.0 | 230 | 1092 | 24 |
| 0:45.7 | 1,400m | 1:54.2 | 235 | 1107 | 25 |
| 0:45.6 | 1,600m | 1:54.0 | 236 | 1113 | 22 |
| 0:45.7 | 1,800m | 1:54.2 | 235 | 1107 | 24 |
| 0:45.6 | 2,000m | 1:54.0 | 236 | 1113 | 24 |
| 0:45.6 | 2,200m | 1:54.0 | 236 | 1113 | 24 |
| 0:45.8 | 2,400m | 1:54.5 | 233 | 1102 | 25 |
| 0:48.4 | 2,600m | 2:01.0 | 198 | 979 | 25 |
| 0:48.4 | 2,800m | 2:01.0 | 198 | 979 | 26 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 26 |
| 0:47.5 | 3,400m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.3 | 3,800m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.1 | 4,200m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.4 | 4,600m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.0 | 4,800m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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