William Arzt 10000m row
10,000
Meters
37:35.9
Time
1:52.7
Pace
714
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
January 29, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:35.9 | 10,000 | 1:52.7 | 244 | 1139 | 714 | 28 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 29 | 29 |
| 1:28.2 | 800 | 1:50.2 | 261 | 1183 | 29 | 29 |
| 1:27.8 | 1,200 | 1:49.7 | 265 | 1230 | 30 | 29 |
| 1:27.6 | 1,600 | 1:49.5 | 267 | 1232 | 30 | 29 |
| 1:27.6 | 2,000 | 1:49.5 | 267 | 1232 | 30 | 29 |
| 1:27.8 | 2,400 | 1:49.7 | 265 | 1230 | 30 | 29 |
| 1:27.5 | 2,800 | 1:49.3 | 267 | 1234 | 30 | 28 |
| 1:27.7 | 3,200 | 1:49.6 | 266 | 1231 | 30 | 28 |
| 1:30.1 | 3,600 | 1:52.6 | 245 | 1158 | 29 | 27 |
| 1:31.3 | 4,000 | 1:54.1 | 235 | 1104 | 28 | 29 |
| 1:27.2 | 4,400 | 1:49.0 | 270 | 1238 | 30 | 28 |
| 1:28.0 | 4,800 | 1:50.0 | 263 | 1186 | 29 | 28 |
| 1:34.8 | 5,200 | 1:58.5 | 210 | 1025 | 27 | 28 |
| 1:34.2 | 5,600 | 1:57.7 | 214 | 1031 | 27 | 29 |
| 1:35.7 | 6,000 | 1:59.6 | 204 | 1015 | 27 | 28 |
| 1:26.6 | 6,400 | 1:48.2 | 276 | 1247 | 30 | 28 |
| 1:27.0 | 6,800 | 1:48.7 | 272 | 1241 | 30 | 28 |
| 1:34.4 | 7,200 | 1:58.0 | 213 | 1029 | 27 | 28 |
| 1:35.3 | 7,600 | 1:59.1 | 207 | 1019 | 27 | 28 |
| 1:31.5 | 8,000 | 1:54.3 | 234 | 1101 | 28 | 29 |
| 1:31.6 | 8,400 | 1:54.5 | 233 | 1100 | 28 | 28 |
| 1:32.0 | 8,800 | 1:55.0 | 230 | 1095 | 28 | 28 |
| 1:32.9 | 9,200 | 1:56.1 | 224 | 1085 | 28 | 28 |
| 1:31.8 | 9,600 | 1:54.7 | 232 | 1098 | 28 | 28 |
| 1:29.6 | 10,000 | 1:52.0 | 249 | 1165 | 29 | 29 |
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Workout Graph
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