William Arzt 10000m row
10,000m
Meters
37:35.9
Time
1:52.7
Pace
714
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
January 29, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.9 | 10,000m | 1:52.7 | 244 | 1139 | 28 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 |
| 1:28.2 | 800m | 1:50.2 | 261 | 1198 | 29 |
| 1:27.8 | 1,200m | 1:49.7 | 265 | 1211 | 29 |
| 1:27.6 | 1,600m | 1:49.5 | 267 | 1217 | 29 |
| 1:27.6 | 2,000m | 1:49.5 | 267 | 1217 | 29 |
| 1:27.8 | 2,400m | 1:49.7 | 265 | 1211 | 29 |
| 1:27.5 | 2,800m | 1:49.3 | 267 | 1220 | 28 |
| 1:27.7 | 3,200m | 1:49.6 | 266 | 1214 | 28 |
| 1:30.1 | 3,600m | 1:52.6 | 245 | 1143 | 27 |
| 1:31.3 | 4,000m | 1:54.1 | 235 | 1110 | 29 |
| 1:27.2 | 4,400m | 1:49.0 | 270 | 1230 | 28 |
| 1:28.0 | 4,800m | 1:50.0 | 263 | 1205 | 28 |
| 1:34.8 | 5,200m | 1:58.5 | 210 | 1023 | 28 |
| 1:34.2 | 5,600m | 1:57.7 | 214 | 1037 | 29 |
| 1:35.7 | 6,000m | 1:59.6 | 204 | 1003 | 28 |
| 1:26.6 | 6,400m | 1:48.2 | 276 | 1249 | 28 |
| 1:27.0 | 6,800m | 1:48.7 | 272 | 1236 | 28 |
| 1:34.4 | 7,200m | 1:58.0 | 213 | 1033 | 28 |
| 1:35.3 | 7,600m | 1:59.1 | 207 | 1012 | 28 |
| 1:31.5 | 8,000m | 1:54.3 | 234 | 1105 | 29 |
| 1:31.6 | 8,400m | 1:54.5 | 233 | 1102 | 28 |
| 1:32.0 | 8,800m | 1:55.0 | 230 | 1092 | 28 |
| 1:32.9 | 9,200m | 1:56.1 | 224 | 1069 | 28 |
| 1:31.8 | 9,600m | 1:54.7 | 232 | 1097 | 28 |
| 1:29.6 | 10,000m | 1:52.0 | 249 | 1157 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.