William Arzt 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
35
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
January 30, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 28 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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