5000m row on January 30, 2021

William Arzt 5000m row

5,000m

Meters

21:53.7

Time

2:11.3

Pace

297

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:53.7	5,000m	2:11.3	154	831	25
0:53.5	200m	2:13.7	146	803	26
0:53.4	400m	2:13.5	147	806	27
0:52.1	600m	2:10.2	158	845	26
0:51.6	800m	2:09.0	163	861	26
0:51.1	1,000m	2:07.7	168	877	27
0:51.7	1,200m	2:09.2	162	857	26
0:52.5	1,400m	2:11.2	155	832	26
0:51.5	1,600m	2:08.7	164	864	26
0:50.8	1,800m	2:07.0	171	888	26
0:52.2	2,000m	2:10.5	157	841	28
0:51.4	2,200m	2:08.5	165	867	26
0:51.6	2,400m	2:09.0	163	861	26
0:52.0	2,600m	2:10.0	159	848	27
0:51.2	2,800m	2:08.0	167	874	26
0:51.1	3,000m	2:07.7	168	877	26
1:23.4	3,200m	3:28.5	39	432	16
0:50.4	3,400m	2:06.0	175	902	27
0:49.2	3,600m	2:03.0	188	947	27
0:49.8	3,800m	2:04.5	181	924	27
0:50.6	4,000m	2:06.5	173	895	27
0:49.9	4,200m	2:04.7	180	920	26
0:50.0	4,400m	2:05.0	179	916	26
0:50.8	4,600m	2:07.0	171	888	27
0:50.7	4,800m	2:06.7	172	891	26
0:51.2	5,000m	2:08.0	167	874	27