William Arzt 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
36
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 30, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 28 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 |