William Arzt 2000m row
2,000m
Meters
7:11.9
Time
1:47.9
Pace
151
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
February 03, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 30 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 1,100m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.8 | 1,200m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.6 | 1,300m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 1,400m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.0 | 1,500m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.9 | 1,600m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.9 | 1,700m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.7 | 1,800m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.8 | 1,900m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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