William Arzt 10000m row
10,000
Meters
36:55.0
Time
1:50.7
Pace
730
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
February 05, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:55.0 | 10,000 | 1:50.7 | 258 | 1186 | 730 | 28 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 30 | 27 |
| 1:27.8 | 800 | 1:49.7 | 265 | 1211 | 30 | 27 |
| 1:27.2 | 1,200 | 1:49.0 | 270 | 1230 | 30 | 27 |
| 1:27.5 | 1,600 | 1:49.3 | 267 | 1220 | 30 | 27 |
| 1:27.5 | 2,000 | 1:49.3 | 267 | 1220 | 30 | 27 |
| 1:27.7 | 2,400 | 1:49.6 | 266 | 1214 | 30 | 27 |
| 1:27.6 | 2,800 | 1:49.5 | 267 | 1217 | 30 | 27 |
| 1:27.7 | 3,200 | 1:49.6 | 266 | 1214 | 30 | 27 |
| 1:30.0 | 3,600 | 1:52.5 | 246 | 1146 | 29 | 27 |
| 1:29.2 | 4,000 | 1:51.5 | 252 | 1168 | 29 | 28 |
| 1:29.3 | 4,400 | 1:51.6 | 252 | 1166 | 29 | 28 |
| 1:29.6 | 4,800 | 1:52.0 | 249 | 1157 | 29 | 28 |
| 1:29.4 | 5,200 | 1:51.7 | 251 | 1163 | 29 | 27 |
| 1:30.7 | 5,600 | 1:53.3 | 240 | 1126 | 28 | 28 |
| 1:29.7 | 6,000 | 1:52.1 | 248 | 1154 | 29 | 28 |
| 1:29.4 | 6,400 | 1:51.7 | 251 | 1163 | 29 | 28 |
| 1:29.5 | 6,800 | 1:51.8 | 250 | 1160 | 29 | 29 |
| 1:29.9 | 7,200 | 1:52.3 | 247 | 1148 | 29 | 28 |
| 1:29.6 | 7,600 | 1:52.0 | 249 | 1157 | 29 | 28 |
| 1:29.8 | 8,000 | 1:52.2 | 247 | 1151 | 29 | 29 |
| 1:26.9 | 8,400 | 1:48.6 | 273 | 1239 | 30 | 29 |
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Workout Graph
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