William Arzt 30:00 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
February 08, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 28 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 8:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 9:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 |
| 10:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 |
| 11:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 16:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 17:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 18:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 21:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 22:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 23:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 24:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 |
| 25:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 26:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 28:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 30:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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