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William Arzt 21097m row

21,097m

Meters

1:21:32.3

Time

1:55.9

Pace

1457

Calories

Average Watts225
Calories Per Hour1072
Stroke Rate27

February 14, 2021 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:32.3 21,097m 1:55.9 225 1072 27
3:03.3 800m 1:54.5 233 1101 28
3:01.5 1,600m 1:53.4 240 1125 28
3:00.9 2,400m 1:53.0 242 1133 27
3:00.9 3,200m 1:53.0 242 1133 27
3:00.6 4,000m 1:52.8 243 1137 27
3:02.3 4,800m 1:53.9 237 1114 27
3:01.4 5,600m 1:53.3 240 1126 27
3:02.7 6,400m 1:54.1 235 1109 27
3:02.0 7,200m 1:53.7 238 1118 27
3:02.1 8,000m 1:53.8 237 1117 27
3:02.7 8,800m 1:54.1 235 1109 27
3:08.5 9,600m 1:57.8 214 1036 27
3:04.8 10,400m 1:55.5 227 1081 27
3:05.0 11,200m 1:55.6 226 1079 27
3:07.7 12,000m 1:57.3 217 1046 27
3:14.7 12,800m 2:01.6 194 968 27
3:11.6 13,600m 1:59.7 204 1001 27
3:11.4 14,400m 1:59.6 204 1003 27
3:10.7 15,200m 1:59.1 207 1011 26
3:11.1 16,000m 1:59.4 205 1006 26
3:12.4 16,800m 2:00.2 201 992 27
3:12.4 17,600m 2:00.2 201 992 27
3:12.2 18,400m 2:00.1 202 994 27
2:56.9 19,200m 1:50.5 259 1191 29
1:05.5 20,000m 0:40.9 5102 17857 29

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Workout Graph

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