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William Arzt 21097m row

21,097

Meters

1:21:32.3

Time

1:55.9

Pace

1457

Calories

Average Watts225
Calories Per Hour1072
Stroke Rate27

February 14, 2021 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:32.3 21,097 1:55.9 225 1072 1457 27
3:03.3 800 1:54.5 233 1099 56 28
3:01.5 1,600 1:53.4 240 1130 57 28
3:00.9 2,400 1:53.0 242 1134 57 27
3:00.9 3,200 1:53.0 242 1134 57 27
3:00.6 4,000 1:52.8 243 1136 57 27
3:02.3 4,800 1:53.9 237 1105 56 27
3:01.4 5,600 1:53.3 240 1131 57 27
3:02.7 6,400 1:54.1 235 1103 56 27
3:02.0 7,200 1:53.7 238 1127 57 27
3:02.1 8,000 1:53.8 237 1107 56 27
3:02.7 8,800 1:54.1 235 1103 56 27
3:08.5 9,600 1:57.8 214 1031 54 27
3:04.8 10,400 1:55.5 227 1090 56 27
3:05.0 11,200 1:55.6 226 1070 55 27
3:07.7 12,000 1:57.3 217 1054 55 27
3:14.7 12,800 2:01.6 194 961 52 27
3:11.6 13,600 1:59.7 204 995 53 27
3:11.4 14,400 1:59.6 204 996 53 27
3:10.7 15,200 1:59.1 207 1019 54 26
3:11.1 16,000 1:59.4 205 998 53 26
3:12.4 16,800 2:00.2 201 991 53 27
3:12.4 17,600 2:00.2 201 991 53 27
3:12.2 18,400 2:00.1 202 992 53 27
2:56.9 19,200 1:50.5 259 1200 59 29
1:05.5 20,000 0:40.9 5102 274 5 29

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Workout Graph

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