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William Arzt 6000m row

6,000m

Meters

22:41.6

Time

1:53.4

Pace

425

Calories

Average Watts240
Calories Per Hour1124
Stroke Rate26

February 20, 2021 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.6 6,000m 1:53.4 240 1124 26
0:49.7 200m 2:04.2 182 927 25
0:46.1 400m 1:55.2 229 1086 27
0:46.7 600m 1:56.7 220 1056 27
0:46.5 800m 1:56.2 223 1066 27
0:46.8 1,000m 1:57.0 219 1052 26
0:46.3 1,200m 1:55.7 226 1076 27
0:45.6 1,400m 1:54.0 236 1113 26
0:45.6 1,600m 1:54.0 236 1113 26
0:46.2 1,800m 1:55.5 227 1081 25
0:45.7 2,000m 1:54.2 235 1107 26
0:45.3 2,200m 1:53.2 241 1129 27
0:45.8 2,400m 1:54.5 233 1102 25
0:45.1 2,600m 1:52.7 244 1140 27
0:44.7 2,800m 1:51.7 251 1163 26
0:44.7 3,000m 1:51.7 251 1163 26
0:44.9 3,200m 1:52.2 247 1151 25
0:44.2 3,400m 1:50.5 259 1192 26
0:45.0 3,600m 1:52.5 246 1146 25
0:45.1 3,800m 1:52.7 244 1140 27
0:45.1 4,000m 1:52.7 244 1140 25
0:45.0 4,200m 1:52.5 246 1146 25
0:46.0 4,400m 1:55.0 230 1092 27
0:45.9 4,600m 1:54.7 232 1097 25
0:45.0 4,800m 1:52.5 246 1146 27
0:44.9 5,000m 1:52.2 247 1151 25
0:44.6 5,200m 1:51.5 252 1168 27
0:44.6 5,400m 1:51.5 252 1168 27
0:45.1 5,600m 1:52.7 244 1140 28
0:44.3 5,800m 1:50.7 258 1186 27
0:42.5 6,000m 1:46.2 292 1304 28

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Workout Graph

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