William Arzt 11:47 row
3,014m
Meters
11:47.1
Time
1:57.3
Pace
205
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
February 21, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 3,014m | 1:57.3 | 217 | 1046 | 26 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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