William Arzt 11:47 row
3,014
Meters
11:47.1
Time
1:57.3
Pace
205
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
February 21, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,014 | 1:57.3 | 217 | 1046 | 205 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 25 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 25 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 25 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 26 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 26 |
| 8:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 26 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 11:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.