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William Arzt 6000m row

6,000m

Meters

22:55.6

Time

1:54.6

Pace

420

Calories

Average Watts232
Calories Per Hour1099
Stroke Rate28

February 22, 2021 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.6 6,000m 1:54.6 232 1099 28
0:50.8 200m 2:07.0 171 888 25
0:46.2 400m 1:55.5 227 1081 27
0:46.0 600m 1:55.0 230 1092 29
0:46.7 800m 1:56.7 220 1056 27
0:46.3 1,000m 1:55.7 226 1076 29
0:45.1 1,200m 1:52.7 244 1140 27
0:45.7 1,400m 1:54.2 235 1107 28
0:46.0 1,600m 1:55.0 230 1092 27
0:46.4 1,800m 1:56.0 224 1071 27
0:45.9 2,000m 1:54.7 232 1097 27
0:45.6 2,200m 1:54.0 236 1113 28
0:46.3 2,400m 1:55.7 226 1076 29
0:46.3 2,600m 1:55.7 226 1076 27
0:46.0 2,800m 1:55.0 230 1092 27
0:45.1 3,000m 1:52.7 244 1140 28
0:45.9 3,200m 1:54.7 232 1097 27
0:45.9 3,400m 1:54.7 232 1097 29
0:46.9 3,600m 1:57.2 217 1047 27
0:46.6 3,800m 1:56.5 221 1061 28
0:46.4 4,000m 1:56.0 224 1071 27
0:45.9 4,200m 1:54.7 232 1097 27
0:46.6 4,400m 1:56.5 221 1061 28
0:45.6 4,600m 1:54.0 236 1113 28
0:45.4 4,800m 1:53.5 239 1123 28
0:45.0 5,000m 1:52.5 246 1146 28
0:43.6 5,200m 1:49.0 270 1230 29
0:42.6 5,400m 1:46.5 290 1297 30

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Workout Graph

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