William Arzt 8000m row
8,000m
Meters
31:10.5
Time
1:56.9
Pace
547
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
February 23, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.5 | 8,000m | 1:56.9 | 219 | 1053 | 25 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 |
| 1:11.9 | 600m | 1:59.8 | 203 | 999 | 24 |
| 1:10.9 | 900m | 1:58.1 | 212 | 1030 | 24 |
| 1:12.0 | 1,200m | 2:00.0 | 203 | 997 | 23 |
| 1:10.5 | 1,500m | 1:57.5 | 216 | 1042 | 23 |
| 1:11.0 | 1,800m | 1:58.3 | 211 | 1026 | 25 |
| 1:09.8 | 2,100m | 1:56.3 | 222 | 1065 | 23 |
| 1:09.7 | 2,400m | 1:56.1 | 223 | 1068 | 23 |
| 1:09.9 | 2,700m | 1:56.5 | 221 | 1061 | 25 |
| 1:11.0 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
| 1:10.3 | 3,300m | 1:57.1 | 218 | 1048 | 25 |
| 1:09.4 | 3,600m | 1:55.6 | 226 | 1078 | 26 |
| 1:09.0 | 3,900m | 1:55.0 | 230 | 1092 | 25 |
| 1:11.4 | 4,200m | 1:59.0 | 208 | 1014 | 27 |
| 1:11.6 | 4,500m | 1:59.3 | 206 | 1008 | 27 |
| 1:11.4 | 4,800m | 1:59.0 | 208 | 1014 | 25 |
| 1:10.8 | 5,100m | 1:58.0 | 213 | 1033 | 26 |
| 1:11.2 | 5,400m | 1:58.6 | 209 | 1020 | 25 |
| 1:11.1 | 5,700m | 1:58.5 | 210 | 1023 | 26 |
| 1:10.3 | 6,000m | 1:57.1 | 218 | 1048 | 25 |
| 1:09.2 | 6,300m | 1:55.3 | 228 | 1085 | 25 |
| 1:09.7 | 6,600m | 1:56.1 | 223 | 1068 | 25 |
| 1:09.2 | 6,900m | 1:55.3 | 228 | 1085 | 24 |
| 1:08.9 | 7,200m | 1:54.8 | 231 | 1095 | 26 |
| 1:08.6 | 7,500m | 1:54.3 | 234 | 1105 | 25 |
| 1:07.5 | 7,800m | 1:52.5 | 246 | 1146 | 26 |
| 0:43.9 | 8,000m | 1:49.7 | 265 | 1211 | 27 |
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Workout Graph
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