William Arzt 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
February 24, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 19 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 19 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 18 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 18 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 18 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 19 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 19 |
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Workout Graph
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