William Arzt 5000m row
5,000m
Meters
17:50.3
Time
1:47.0
Pace
381
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
February 26, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.3 | 5,000m | 1:47.0 | 285 | 1282 | 29 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 29 |
| 0:43.3 | 600m | 1:48.2 | 276 | 1249 | 29 |
| 0:43.4 | 800m | 1:48.5 | 274 | 1243 | 28 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 29 |
| 0:43.3 | 1,200m | 1:48.2 | 276 | 1249 | 29 |
| 0:43.1 | 1,400m | 1:47.7 | 280 | 1262 | 28 |
| 0:43.0 | 1,600m | 1:47.5 | 282 | 1269 | 29 |
| 0:43.0 | 1,800m | 1:47.5 | 282 | 1269 | 28 |
| 0:42.9 | 2,000m | 1:47.2 | 284 | 1276 | 29 |
| 0:42.7 | 2,200m | 1:46.7 | 288 | 1290 | 30 |
| 0:42.8 | 2,400m | 1:47.0 | 286 | 1283 | 29 |
| 0:42.8 | 2,600m | 1:47.0 | 286 | 1283 | 29 |
| 0:42.7 | 2,800m | 1:46.7 | 288 | 1290 | 30 |
| 0:42.7 | 3,000m | 1:46.7 | 288 | 1290 | 30 |
| 0:42.7 | 3,200m | 1:46.7 | 288 | 1290 | 30 |
| 0:42.7 | 3,400m | 1:46.7 | 288 | 1290 | 30 |
| 0:42.7 | 3,600m | 1:46.7 | 288 | 1290 | 30 |
| 0:42.7 | 3,800m | 1:46.7 | 288 | 1290 | 28 |
| 0:43.0 | 4,000m | 1:47.5 | 282 | 1269 | 29 |
| 0:43.1 | 4,200m | 1:47.7 | 280 | 1262 | 29 |
| 0:42.7 | 4,400m | 1:46.7 | 288 | 1290 | 31 |
| 0:42.6 | 4,600m | 1:46.5 | 290 | 1297 | 30 |
| 0:42.0 | 4,800m | 1:45.0 | 302 | 1340 | 30 |
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Workout Graph
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