William Arzt 10000m row
10,000m
Meters
37:40.8
Time
1:53.0
Pace
712
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
March 01, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.8 | 10,000m | 1:53.0 | 242 | 1133 | 28 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 28 |
| 1:29.6 | 1,200m | 1:52.0 | 249 | 1157 | 28 |
| 1:29.5 | 1,600m | 1:51.8 | 250 | 1160 | 27 |
| 1:31.4 | 2,000m | 1:54.2 | 235 | 1107 | 27 |
| 1:33.5 | 2,400m | 1:56.8 | 219 | 1054 | 28 |
| 1:31.5 | 2,800m | 1:54.3 | 234 | 1105 | 28 |
| 1:29.7 | 3,200m | 1:52.1 | 248 | 1154 | 27 |
| 1:29.7 | 3,600m | 1:52.1 | 248 | 1154 | 28 |
| 1:31.3 | 4,000m | 1:54.1 | 235 | 1110 | 28 |
| 1:33.4 | 4,400m | 1:56.7 | 220 | 1056 | 28 |
| 1:31.8 | 4,800m | 1:54.7 | 232 | 1097 | 27 |
| 1:30.0 | 5,200m | 1:52.5 | 246 | 1146 | 28 |
| 1:29.5 | 5,600m | 1:51.8 | 250 | 1160 | 28 |
| 1:30.9 | 6,000m | 1:53.6 | 239 | 1121 | 28 |
| 1:33.1 | 6,400m | 1:56.3 | 222 | 1064 | 28 |
| 1:31.7 | 6,800m | 1:54.6 | 232 | 1099 | 28 |
| 1:29.7 | 7,200m | 1:52.1 | 248 | 1154 | 29 |
| 1:29.5 | 7,600m | 1:51.8 | 250 | 1160 | 28 |
| 1:30.7 | 8,000m | 1:53.3 | 240 | 1126 | 28 |
| 1:32.8 | 8,400m | 1:56.0 | 224 | 1071 | 28 |
| 1:31.7 | 8,800m | 1:54.6 | 232 | 1099 | 28 |
| 1:25.0 | 9,200m | 1:46.2 | 292 | 1304 | 29 |
| 1:22.8 | 9,600m | 1:43.5 | 316 | 1386 | 30 |
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Workout Graph
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