William Arzt 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
March 02, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 27 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 26 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 27 |
| 0:46.7 | 1,400m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.3 | 2,000m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.0 | 2,200m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.1 | 2,400m | 1:55.2 | 229 | 1086 | 26 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 28 |
| 0:48.9 | 2,800m | 2:02.2 | 192 | 959 | 26 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 27 |
| 0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 26 |
| 0:49.0 | 3,400m | 2:02.5 | 190 | 955 | 27 |
| 0:49.3 | 3,600m | 2:03.2 | 187 | 943 | 27 |
| 0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 27 |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 27 |
| 0:47.5 | 4,200m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 27 |
| 0:46.8 | 4,600m | 1:57.0 | 219 | 1052 | 27 |
| 0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 27 |
| 0:47.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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