William Arzt 10000m row
10,000m
Meters
37:45.5
Time
1:53.2
Pace
710
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
March 05, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.5 | 10,000m | 1:53.2 | 241 | 1128 | 28 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 29 |
| 1:31.4 | 800m | 1:54.2 | 235 | 1107 | 29 |
| 1:29.5 | 1,200m | 1:51.8 | 250 | 1160 | 30 |
| 1:29.6 | 1,600m | 1:52.0 | 249 | 1157 | 29 |
| 1:31.2 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:32.8 | 2,400m | 1:56.0 | 224 | 1071 | 28 |
| 1:31.7 | 2,800m | 1:54.6 | 232 | 1099 | 28 |
| 1:29.8 | 3,200m | 1:52.2 | 247 | 1151 | 28 |
| 1:29.5 | 3,600m | 1:51.8 | 250 | 1160 | 28 |
| 1:31.5 | 4,000m | 1:54.3 | 234 | 1105 | 28 |
| 1:33.0 | 4,400m | 1:56.2 | 223 | 1066 | 28 |
| 1:31.5 | 4,800m | 1:54.3 | 234 | 1105 | 28 |
| 1:29.7 | 5,200m | 1:52.1 | 248 | 1154 | 28 |
| 1:29.7 | 5,600m | 1:52.1 | 248 | 1154 | 27 |
| 1:31.3 | 6,000m | 1:54.1 | 235 | 1110 | 28 |
| 1:33.1 | 6,400m | 1:56.3 | 222 | 1064 | 28 |
| 1:31.8 | 6,800m | 1:54.7 | 232 | 1097 | 27 |
| 1:30.0 | 7,200m | 1:52.5 | 246 | 1146 | 28 |
| 1:29.7 | 7,600m | 1:52.1 | 248 | 1154 | 28 |
| 1:31.7 | 8,000m | 1:54.6 | 232 | 1099 | 27 |
| 1:32.7 | 8,400m | 1:55.8 | 225 | 1074 | 29 |
| 1:30.3 | 8,800m | 1:52.8 | 243 | 1137 | 28 |
| 1:29.1 | 9,200m | 1:51.3 | 253 | 1171 | 28 |
| 1:28.0 | 9,600m | 1:50.0 | 263 | 1205 | 28 |
| 1:25.1 | 10,000m | 1:46.3 | 291 | 1300 | 30 |
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Workout Graph
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