William Arzt 1000m row
1,000
Meters
3:18.3
Time
1:39.1
Pace
82
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 35 |
| Drag Factor | 122 |
March 10, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 82 | 35 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 9 | 39 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 38 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 8 | 37 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1504 | 8 | 33 |
| 0:20.2 | 700 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.0 | 800 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 8 | 36 |